In a busy working world, it's always tempting to skip lunch because it seems more productive. However, skipping breaks can have a lot of negative effects. Instead of just having breakfast and resting for a few minutes or getting back to your day job, try something new.
Related: What 30 Days of Productivity Taught Me About Finding Time
Enjoy the benefits of a quick break from work while using every minute constructively. Here are some ideas.
Plant flowers.
Build a Lego house.
Doodle or try an adult coloring book.
Play a game of chess or checkers.
Listen to a podcast.
Visit an art gallery.
Take a series of photos.
Watch a short film at ShortOfTheWeek.com.
Go cycling.
Create a new audiobook.
Write a short story or journal entry.
Visit a botanical garden.
Go on a date.
Meditate in nature.
Take a hike or a hilly walk.
Listen to five new songs, each from a different genre.
Volunteer with a nearby organization.
Try yoga poses.
Start a course on Skillshare.com.
View stars from thousands of years ago with the Star Chart app, even in broad daylight.
Related: 43 ways to improve in just 10 minutes
This article originally appeared in the October 2017 issue of SUCCESS magazine.
